TDEE Calculator: Understand Your Daily Energy Needs
What is TDEE?
Total Daily Energy Expenditure (TDEE) is a measurement of the number of calories your body burns in a day. This includes calories burned from basal metabolism, physical activity, and digestion.
How to Calculate TDEE
TDEE can be estimated using a variety of methods, including the Harris-Benedict formula and the Mifflin-St Jeor equation. TDEE calculators are also available online and through fitness apps.
Why is TDEE Important?
Knowing your TDEE is crucial for maintaining a healthy weight. Consuming fewer calories than your TDEE will lead to weight loss, while consuming more calories will result in weight gain. TDEE is also important for athletes who need to adjust their calorie intake based on their training intensity.
How to Adjust TDEE
TDEE can vary based on several factors, such as age, gender, activity level, and body composition. Factors like illness, stress, and sleep can also affect TDEE temporarily. To adjust your TDEE, monitor your weight, body composition changes, and energy levels, and make adjustments to your calorie intake as needed.
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